SAUNA is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural
way to cleanse itselft through perspiration. The high heat (average of 180-190F) and the low humidity (about 20%) create
an environment which promotes over all perspiration and the deep cleansing of pores. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow.
Saunas are first and foremost a place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful after Sauna feeling of satisfaction and well being. The body's natural painkillers, beta-endorphins and norepinephrines, are released to provide a feeling much like a runner's high.
During a Sauna session, the rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens. Saunas are like mild exercice, or a cardiovascular workout for your heart. Calories are also burned in a Sauna session. A Sauna should be used in conjuction with a proper diet and exercice program.
